200 Hour Yoga Teacher Training in Rishikesh

What are the 200 hours of Yoga teacher training?

200 Hour Yoga Teacher Training in Rishikesh India may be a comprehensive course of different yoga forms together with yoga, Ashtanga vinyasa yoga, Meditation, Pranayama, the intonation of Mantras, mudra poses, Human Anatomy, History and philosophy of yoga with varied alignments, and yoga teaching techniques. The two hundred Hour Yoga Teacher coaching is for the aspirants who wish to require Yoga as a profession. This course includes the inspiration of Yoga, totally different Yoga Postures, respiration exercises, Pranayama, Mantra vocalizing, and a variety of different practices similarly. The info of all the courses that are offered by Adiyogi yogpeeth for the aim of constructing Yoga aspirants gets the correct information of Yoga sciences.

Yoga is an adulthood tradition, and therefore, the experience and knowledge of the school that trains you are a few things that matter the most. You’ll be able to trust Adiyogi yogpeeth for providing you the most effective yoga coaching in a very exact timeline. We’ve got a number of skilled Yoga lecturers operating that guarantee to impart the correct information of Yoga to the aspirants who wish to require it as a profession.


Are you interested to turn teaching yoga into reality and touch people’s lives through yoga? Or, are you ready to take your yoga practice to an upper level for your self-practice?

This is the moment for your own body and mind to say “yes” and join our yoga teacher training courses in this spiritual, holy city of Rishikesh, India.

The 200 hr online multi-style yoga teacher training course is designed according to the Yoga Alliance’s 200 hr YTTC requirements. This course aims to provide you with a solid foundation of knowledge, practice, and confidence to teach yoga and take your practice to the next level. If you want to take 200-hour yoga teacher training online we also provide this training course online on-demand.

This course provides an amazing opportunity to you for discover your true nature and also learn how to live your life with greater passion and enjoyment. As you share this journey with like-minded friends, you will get a life-changing experience in every way of yoga .

how long does 200-hour yoga teacher training take?

We give a holistic understanding of yoga which is offering multi-style yoga practices combined with traditional yoga and a recent, modern understanding of the body.

This is 25 days of an intensive program that has to be completed before you can prepare a part at your home before arriving here. You can find details of pre-preparation in our website.

Our Trainers are ready with all their heart and knowledge to guide you and support you to deepen your yoga practice and achieve your goals.

Join Adiyogi yogpeeth Yoga School for Family and experience the endless joy of discovering your true self and this life transformative journey!

yoga teacher training and certification

The detailed course structure helps students learn and practice many relaxation techniques defined in ancient yogic philosophy. Our instructors have a wide range of yoga knowledge from many countries and are constantly advancing their knowledge. Our instructors have also written books on basic yoga for the betterment of others.

By following ancient yogic traditions, we have become a center of excellence in India for the promotion and development of spirituality and yoga philosophy worldwide. The institute’s worldwide spiritual and yogic activities have benefited thousands of people worldwide. The yogis who are associated with the organization are constantly doing research work for the empowerment of yoga and allied sciences. You will be very happy with our program and feel really proud to be able to call yourself a graduate of our best yoga school.

200 Hour Yoga Teacher Training near me

The very first level of training that allows you to start your yoga teaching career all over the world is 200 Hour Yoga Teacher Training in Rishikesh. You can become a Registered Yoga Teacher (RYT 200) with Adiyogi yogpeeth through Vinyasa Yogas 200 Hour teacher training program. This comprehensive and professional program is designed to train you in several aspects of yoga, i.e. from Asanas to Kriyas, and prepare you to become an independent yoga teacher.

Get a life-changing experience at the “Adiyogi yogpeeth” and begin your enjoyable journey through yoga to lighten your true self. This 200-hour yoga teacher training course will provide you with the deepest possible knowledge of yoga at every level. Theoretically and practically, this course will give an in-depth knowledge of Asanas, Meditation, Ayurveda, Pranayama, Yoga philosophy and anatomy and energetic pranas and chakras taught by highly qualified and experienced teachers who have no place of doubt in your mind Did not leave, In addition, proper yoga and sequences, including key alignments, modifications, differences, and use of basic yoga recourse, as well as adjustment techniques, teaching method, and teaching practice, will be cleared by us in this 4-week yoga course.

Not only beginners but also experienced ones can benefit from this course as it will deepen your yogic knowledge and practice and also sharpen your skills as a facilitator. We just want to incorporate yoga into our daily lives and help you become a confident yoga teacher. So, get ready and join the 200-hour Yoga TTC in Rishikesh at the Vinyasa Yoga Ashram for an exciting and rewarding life journey.

Who can join this course?

If you are new to yoga (no specific background of yoga is required, it is enough to be eager to learn) – if you have been practicing yoga for some time.

If you have been practicing yoga for a long time, but do not have knowledge of anatomy, Don’t want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge.

* Without taking a 200hr yoga teacher training course, we do not recommend attending the 300hr yoga teacher training course directly. The reason is that achieving a maximum of 300 hr YTTC depends on your foundation.

We use professional Grade Services

Are you attending to begin a career in Yoga Training? Does one wish to become a knowledgeable Yoga Trainer with a recognized certification from an institute? If your answer is yes, then you’re within the right place as Adiyogi yogpeeth is one of every the best-known Yoga institutes everywhere the globe. We’ve got Yoga aspirants coming back from all components of the world for obtaining certification within the science of Yoga. The long years of expertise in providing 200 Hour Yoga Teacher Training are one thing that has created Adiyogi yogpeeth to get the most quality.

It fully depends on your schedule and your passion for Yoga for selecting the course that may the most effective for you to start a career with together with the 200 Hour Yoga Teacher coaching course, there are several different courses similarly that are provided by our Yoga Institute.

All the courses that are provided by our Yoga institute aim to create people understand the essence of Yoga in its real sense together with learning the idea and sensible half. We’ve got ensured to style all our Yoga courses in a very manner that it will become simple for aspirants to find out Yoga for turning into a higher-skilled in an easy way. Before starting the 300 hrs YTTC course you must join the basic 100-hour yoga teacher training course.

Yoga Teacher Training India – Daily Schedule

Adiyogi yogpeeth school teacher training program’s schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of the theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AMWake Up
05:45 - 06:00 AMHerbal Tea
06:00 - 07:00 AMYogic Cleansing
07:00 - 10:00 AMChanting and Pranayama
09:00 - 10:00 AMBreakfast
10:00 - 01:00 PM Yoga Anatomy

Schedule 1:00 PM To 10:00 PM

12:00 - 01:30 PMYoga Philosophy
01:45 - 02:00 PMLunch
02:00 - 04:00 PMRest/self-study
04:30 - 06:00 PMA Traditional Sequence
07:00 - 08:30 PMYoga Nidra
10:00 PM Lights off

What Our Course Covers?

Ashatanga Vinyasa Series-1

Forward bending pose

Core principles of hatha yoga practice

Twisting pose

Structuring and sequencing the postures

Inverted pose

Backward bending pose

Meditative pose

Traditional sun salutation series with beej (root) mantras

Kneeling pose

Moon salutation series

Sitting pose

Sookshma vyayam ( basic & preparatory movements )

Relaxation pose

Technique, teaching, method, application, contra-indication and benefits of Asana

Standing pose

Sun salutation with root mantra series

Point to point full body relaxation technique

Minor and major chakra relaxation

Yoga Nidra for insomnia

Deep causal body relaxation

Emotional body relaxation

What is pranayama?

Brahmari pranayama

What are five sub prana in yogic science?

Ujjai pranayama

What is Ida, pingala and sushumna nadi?

Sheetali pranayama

What is nadi?

Nadi shodhana

Psychological effect of yogic breathing?

Kapalbhati pranayama

Importance of diaphragmatic breathing

Bhastrika pranayama

Yogic Gesture for stress related problems

Importance of root lock

Internal mudra

Eye mudra

Healing Gestures for physical blockages

Types of Locks in Yogic science

Bandha for energy leakage

Finger mudra

Pranic gestures for awakening energy

Introduction of yoga, origin and its history

Four foundational pillars of life

Principles of yoga

What is chakra?

What is Hatha yoga?

What is kundalini?

What is Raja yoga?

Pancha Kleshas ( five sources of pain)

Pancha Koshas: The 5 sheaths of existence

Prakarti and purusha ( the observer and observed)

What is mind?

What is celibacy and sex in yogic life

What is chitta ( vrittis)

What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)

Chakra meditation

Breathing awareness meditation

Kundalini meditation

Inner light meditation

Mantra awareness meditation

Full moon meditation

Workshop on hip opening

Workshop on forward bends

Workshop on backward bends

Workshop in twisting asanas

What is meaning of Mantra

Mantra for wisdom and fearless living

How to create positive vibrations or energy with mantra yoga?

6 specific mantras helpful to live a yogic life

Yogic anatomy of spine and its importance

Nature of lunar and solar energy and neutral flow energy

Yogic respiratory system

Yogic physiology

Muscular system

Yoga safety while doing asana and pranayama practices

Yogic joints and skeletal system

Positive & conscious communication Friendship and trust

Use of voice in class

Time management

Mental & emotional preparation for teaching

Qualities of a teacher

Class preparation

Principles of demonstrating, observation, assisting, correcting

Step by step class structure planning

yoga in rishikesh india

Free pick and drop Facilities


Adiyogi Yogpeeth is proud to reside in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga river and cool breeze of the Himalayan Mountains energizes each cell of your being. Rishikesh has a made spiritual history. It vibrates with the energies of excellent yogis who are meditating for thousands of years. It's an ideal place for your yoga teacher training course.

People all around the world come back to Rishikesh to look for knowledge and peace, and we are proud to be within the serene foothills of the Himalayas serving to soul searchers ask for information. We understand the needs of scholars and check out to supply them with everything to form their keep happy and meaningful. Shared and private rooms are accessible in line with interest. The rooms are clean, airy, spacious, airy, and well maintained. Their ar laundry services, quandary and wifi facilities are also available.

Accommodation Facilities

Double bed


Free wi-fi

Side drawers


Attached Bathrooms with 24 hours running hot and cold water

Healthy Yogic Food

“We are what we tend to eat,” we tend only to supply Sattvic food, one that is pure, genuine, energetic, wise, and essential. you may experience a diet that emphasizes fresh fruits, seasonal grains, nuts, and seeds, yet as vegetable-based proteins.

Our dedicated kitchen staffs carefully and freshly prepare all the meals we offer at school, no artificial flavors or colors are supplementary into the plates. The food we prepared also will cater for vegans and other people who are milk sugar intolerant. Here, what we tend to try to do is to make a habit of eating in moderation while increasing the energy of our bodies, as we know, a {good|an honest|a decent} mind lives in sound shape. The next meals included:

Daily Schedule For Meals Is As Follow

9:30 : Breakfast & Tea

1:30 : Lunch

4:00 : Tea

7:30 : Supper

Yoga Teacher Training




100 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day




200 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day




300 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day



INR 1.47K

500 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day

Yoga Retreat




04 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day




07 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day




10 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day




14 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day

Work Hours

Monday - Thursday

06:00 - 18:00

Friday & Saturday

06:00 - 09:00

And all the Sundays

Will be Holidays

At AISY the atmosphere is congenial to learning, all the furnishing here are plain simple clean and utilitarian. We patronize the Gurukul system of training. The students learn yoga under the personal attention and guidance showered by experts led by the founder. By establishing a personal connection each student‘s activities are monitored. The individual skills are honed as per guidelines laid down in scriptures. Exchange of transfer of knowledge is through word of mouth, physical demonstration by instructions and discussions. Though young we have carved as a niche for ourselves to be one of the best and leading Yoga training centre at Tapovan, Rishikesh.


Phone: 8923300721

[email protected]

[email protected]

Rishikesh, UK

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