300 Hour Yoga Teacher Training in Rishikesh


Not only beginners but also experienced ones can take benefit from this course as it will deepen your yogic knowledge and practice and also sharpen your skills as a facilitator. We all just want to incorporate yoga into our daily lives and want to become good yoga teachers. So, get ready and join the 300-hour Yoga Teacher Training Course in Rishikesh at Adiyoga Yogpeeth for an exciting and rewarding life journey. 300 Hour YTT Course is designed according to the deeper requirements of Yoga peeth Institute.

The objective of the 300-hour Yoga Teacher Training Course is to give a stronger and advanced knowledge of yoga and spirituality which takes teaching yoga to the upper level. Yoga is more than physical activity and it is something that should be pursued as a daily lifestyle. This course gives you the opportunity to discover more about your true self, spirituality so that to transform yoga as your lifestyle, as you develop your knowledge about the yogic path.

This is 22 days of the intensive program of yoga which necessitates completing the pre-preparation part at your home before arriving here.

What Will You Get As You Complete 300 Hr Yoga Teacher Training Course?

  • This is Deepening the understanding of the true essence of yoga.
  • Learning more about Pranayama, Philosophy, Anatomy, etc. in detail.
  • When you complete this course, if you already get your 200 hr Yoga Teacher Training Certificate, you will be qualified as RYT-300 with Adiyogi yogpeeth.
  • Course completion certificate which gives you the opportunity to teach all over the world.
  • Now you able to register as RYT-300 with AYYP if you already completed 200 Hr Yoga Teacher Training Course
  • Besides above mention certification, you will get extra certifications in Yoga Therapy, Yin Yoga, Ayurveda, etc.
  •  Improve your understanding of asanas in a more detailed manner and learn more about them.
  • how to modify and adjust safely according to injuries or health problems of your students.
  • Deepening the understanding of the self and spirituality in the holy city Rishikesh


A certified 300-hour course is a future step in your development in yoga as a beginner and teacher. The course encounters all the standards of the International Yoga Alliance and involves the delivery of a global Certificate to participants, with the confident passing of exams!

The 300-hour certified yoga teacher coaching course implies a deeper immersion within the theory and philosophy of Yoga discipline, and as a result, a solid foundation is ordered for mastering deep personal apply and teaching. This is often an intensive course designed for a little over four weeks with full work throughout the day.

On the successful completion of the 300-hour Yoga Teacher Training Course course, the trainee is qualified to register with Adiyogi yogpeeth, to be recognized as a Certified International Yoga Teacher-RYT 300.

Assessment and Certification

The students of yoga classes are continuously assessed throughout the course at all levels. There will be necessary to give a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible to receive the course diploma of AYYP.

The program is certified RYS-300 and perfectly balanced. It includes such subjects as yoga, Ashtanga Vinyasa, Yoga Nidra, position tuning, Pranayama Techniques, Meditations, singing Mantras, Anatomy, and Physiology, Yoga Philosophy, Explaining Yoga Sutras, Learning Nadi and Chakra Systems, as well as improvement Techniques and Teaching Methodology.

Assessment is based on:

Regular attendance of all yoga classes.

Attention should be given to the attitudes and behavior inside and outside the ashram while attending the course.

Performances and perspectives during practical asana, pranayama, bandha, and kriya classes.

Multi-style yoga teaching basic skills.

A written daily summary of key philosophy classes and multi-style yoga theory classes.

On successful completion of the course, students receive a certificate from Adiyogi Yogpeeth Yoga School.


We offer both shared and private rooms as per your requirements.

To make our students feel comfortable during their stay, we do our best to offer them this comfort. In the rooms all facilities are available in addition to hot and cold water, wifi facilities are also available.


We serve vegetarian food. According to the needs of our guests, we also serve gluten-free and vegan food. However, if you have any specific conditions with the food such as food allergies, etc., we will be happy to prepare special food for you if you inform us in advance.

3 meals are served in a day, breakfast, lunch, and dinner. The food menu is prepared by taking into consideration balanced nutrition needs.

About smart classes of 300 hours YTTC

Our 300-hour intermediate and advanced level yoga course trainer have a wide range of yoga knowledge from many countries and are constantly advancing their knowledge. Our instructor has also written books on basic yoga for the betterment of others to sharing the yoga’s knowledge. By following ancient yogic traditions, we have become a center of excellence in India for the promotion and, yogic philosophy and development of spirituality worldwide. The institute’s worldwide spiritual and yogic activities have benefited thousands of people worldwide. The yogis who are associated with the organization are constantly doing research work for the empowerment of yoga and allied sciences.

You will be extremely happy with our program and feel truly proud to be able to call yourself a graduate of our Adiyogi yogpeeth school. After completing the course you can register for 500 hours Yoga Teaching Training course.

300 Hour Yoga Teacher Training in Rishikesh, India

The Knowledge of yoga is so deep; there is no end to it. With the motive that student gathers more & more knowledge of yoga, we “Adiyogi yogpeeth” offer advanced level yoga program, i.e., 300-hour Yoga Teaching Training Course in Rishikesh. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hour Yoga Teacher Training Course and want to take their practice & knowledge to a new upgraded level.

Through this course, you not only boost your skills but also your confidence. This course is especially for Those who want to develop a strong foundation of their yogic practice and have the keen desire to get benefitted from the positive & momentous change. Our veteran & professional yoga trainer will provide you an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training Course in Rishikesh will surely help you in setting up your own class.

Important Points- 300 Hour Yoga Teacher Training Course

  • In our 300-hour yoga teacher training course, we will teach elementary series for the last two weeks and intermediate series for the last two weeks.
  • Our curriculum includes advanced yoga practice, advanced asana, advanced pranayama, advanced yoga philosophy, and other subjects.
  • An aspirant who really wants to know what life is most welcome to learn yoga, yoga is the best means to know life.
  • Throughout the course, asana exercises are physically challenging, but the course is designed with an intellectual approach to balancing it with meditation and pranayama practices.
  • Students are recommended to start incorporating yoga practices into their day-to-day lives before the course.
  • Yoga is the real health and wealth of our life, to achieve this, we need patience in our life, one should always practice yoga, it is in you.

We use Professional Grade Services

The Ayurvedic a part of the course includes Ayurvedic philosophy and sensible categories wherever students can learn numerous massage techniques and take a look at them for themselves. You’ll even be told regarding the proper balance of nutrition; on the impact of products on the body by the time of day, year and sort of body structure; a separate cleansing piece of writing procedures; on the employment of herbs and spices within the treatment of multiple diseases.

An ayurvedic doctor can provide all ayurveda categories with twenty years of expertise and his students. Thus, our made course is also, enriched with very helpful and priceless information, as they’re evidenced by a few years of expertise.

The main task is to take care of a balance between physical exercises like Ashtanga (Second series) and yoga and also the evolution of general information and philosophy of yoga. Thanks to the Pranayama, you’ll master the new techniques of operating with energy (including the chakra system), throughout Meditation categories, you’ll move to a qualitatively new level of labor with the mind.

The Yoga Anatomy categories can help you understand the secrets of the frame directly associated with the refined body and also the apply of yoga, and also the position Adjustment practice can assist you singly approach the characteristics of the students’ bodies mistreatment information of the anatomical structure and Iyengar materials (belts, blocks, bolsters, etc.)

As a part of the 300-hour course, you’ll pass the advanced yoga asanas and also the ordinal series of Ashtanga Vinyasa Yoga. Therefore, it’s physically and mentally ready for the course.

Successful completion of the course doesn’t mean that you became professionals within the science of yoga. However, throughout this period, you get enough information and skills to be ready to consciously, with competence, teach yoga to practitioners at the first and secondary levels. It all depends on your intention to be told and full inclusion within the room.

Yoga Teacher Training India – Daily Schedule

Adiyogi yogpeeth school teacher training program’s schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AMWake Up
05:45 - 06:00 AMHerbal Tea
06:00 - 07:00 AMYogic Cleansing
07:00 - 10:00 AMChanting and Pranayama
09:00 - 10:00 AMBreakfast
10:00 - 01:00 PM Yoga Anatomy

Schedule 1:00 PM To 10:00 PM

12:00 - 01:30 PMYoga Philosophy
01:45 - 02:00 PMLunch
02:00 - 04:00 PMRest/self-study
04:30 - 06:00 PMA Traditional Sequence
07:00 - 08:30 PMYoga Nidra
10:00 PM Lights off

What Our Course Covers?

Ashatanga Vinyasa Series-1

Forward bending pose

Core principles of hatha yoga practice

Twisting pose

Structuring and sequencing the postures

Inverted pose

Backward bending pose

Meditative pose

Traditional sun salutation series with beej (root) mantras

Kneeling pose

Moon salutation series

Sitting pose

Sookshma vyayam ( basic & preparatory movements )

Relaxation pose

Technique, teaching, method, application, contra-indication and benefits of Asana

Standing pose

Sun salutation with root mantra series

Point to point full body relaxation technique

Minor and major chakra relaxation

Yoga Nidra for insomnia

Deep causal body relaxation

Emotional body relaxation

What is pranayama?

Brahmari pranayama

What are five sub prana in yogic science?

Ujjai pranayama

What is Ida, pingala and sushumna nadi?

Sheetali pranayama

What is nadi?

Nadi shodhana

Psychological effect of yogic breathing?

Kapalbhati pranayama

Importance of diaphragmatic breathing

Bhastrika pranayama

Yogic Gesture for stress related problems

Importance of root lock

Internal mudra

Eye mudra

Healing Gestures for physical blockages

Types of Locks in Yogic science

Bandha for energy leakage

Finger mudra

Pranic gestures for awakening energy

Introduction of yoga, origin and its history

Four foundational pillars of life

Principles of yoga

What is chakra?

What is Hatha yoga?

What is kundalini?

What is Raja yoga?

Pancha Kleshas ( five sources of pain)

Pancha Koshas: The 5 sheaths of existence

Prakarti and purusha ( the observer and observed)

What is mind?

What is celibacy and sex in yogic life

What is chitta ( vrittis)

What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)

Chakra meditation

Breathing awareness meditation

Kundalini meditation

Inner light meditation

Mantra awareness meditation

Full moon meditation

Workshop on hip opening

Workshop on forward bends

Workshop on backward bends

Workshop in twisting asanas

What is meaning of Mantra

Mantra for wisdom and fearless living

How to create positive vibrations or energy with mantra yoga?

6 specific mantras helpful to live a yogic life

Yogic anatomy of spine and its importance

Nature of lunar and solar energy and neutral flow energy

Yogic respiratory system

Yogic physiology

Muscular system

Yoga safety while doing asana and pranayama practices

Yogic joints and skeletal system

Positive & conscious communication Friendship and trust

Use of voice in class

Time management

Mental & emotional preparation for teaching

Qualities of a teacher

Class preparation

Principles of demonstrating, observation, assisting, correcting

Step by step class structure planning

yoga in rishikesh india

Free pick and drop Facilities


Adiyogi Yogpeeth is proud to reside in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga river and cool breeze of the Himalayan Mountains energizes each cell of your being. Rishikesh has a made spiritual history. It vibrates with the energies of excellent yogis who are meditating for thousands of years. It's an ideal place for your yoga teacher training course.

People all around the world come back to Rishikesh to look for knowledge and peace, and we are proud to be within the serene foothills of the Himalayas serving to soul searchers ask for information. We understand the needs of scholars and check out to supply them with everything to form their keep happy and meaningful. Shared and private rooms are accessible in line with interest. The rooms are clean, airy, spacious, airy, and well maintained. Their ar laundry services, quandary and wifi facilities are also available.

Accommodation Facilities

Double bed


Free wi-fi

Side drawers


Attached Bathrooms with 24 hours running hot and cold water

Healthy Yogic Food

“We are what we tend to eat,” we tend only to supply Sattvic food, one that is pure, genuine, energetic, wise, and essential. you may experience a diet that emphasizes fresh fruits, seasonal grains, nuts, and seeds, yet as vegetable-based proteins.

Our dedicated kitchen staffs carefully and freshly prepare all the meals we offer at school, no artificial flavors or colors are supplementary into the plates. The food we prepared also will cater for vegans and other people who are milk sugar intolerant. Here, what we tend to try to do is to make a habit of eating in moderation while increasing the energy of our bodies, as we know, a {good|an honest|a decent} mind lives in sound shape. The next meals included:

Daily Schedule For Meals Is As Follow

9:30 : Breakfast & Tea

1:30 : Lunch

4:00 : Tea

7:30 : Supper

Yoga Teacher Training




100 Hours Yoga Teacher Training
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200 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

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300 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day



INR 1.47K

500 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day

Yoga Retreat




04 Days Yoga Retreat
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07 Days Yoga Retreat
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10 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day




14 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day

Work Hours

Monday - Thursday

06:00 - 18:00

Friday & Saturday

06:00 - 09:00

And all the Sundays

Will be Holidays

At AISY the atmosphere is congenial to learning, all the furnishing here are plain simple clean and utilitarian. We patronize the Gurukul system of training. The students learn yoga under the personal attention and guidance showered by experts led by the founder. By establishing a personal connection each student‘s activities are monitored. The individual skills are honed as per guidelines laid down in scriptures. Exchange of transfer of knowledge is through word of mouth, physical demonstration by instructions and discussions. Though young we have carved as a niche for ourselves to be one of the best and leading Yoga training centre at Tapovan, Rishikesh.


Phone: 8923300721

[email protected]

[email protected]

Rishikesh, UK

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