500-hour yoga teacher training in India (ATTC-Advance teacher training) at The Adiyogi yogpeeth and QCI (Quality Council India) approved. It is a well-planned and organized program for advanced 500 hour Yoga teacher training. This teacher training program is designed to strengthen your basic learning and make better Yoga practice and concepts.
Over the past five decades, Our Institute has made a significant contribution in areas like yoga education, research, experiential learning, standardization of yoga practices and management has been widely recognized.
As a successful yoga teacher, you will need explicit cutting-edge skills and thus the 500-hour YTTC isdesigned to accomplish those Important needs.
500-hour yoga teacher training course in India has an easy to understand syllabus and it includes many things like-
Reasons for joining Adiyogi yogpeeth School for 500 Yoga teacher training course. The benefits of our institute are given below
Our knowledgeable Instructors have many years of experience in teaching yoga and have a deep understanding of its benefits.
We accept only a limited number of students each month to maintain high-quality personal attention for them.
We do not want the actual meaning of yoga to be lost by squeezing our valuable students into already filled classroom students.
It is definitely open to all Yoga candidates of all levels of yoga. No prior qualification or knowledge is required to apply for our 500 Hours Yoga Teacher Training Course. You can join our drop-in classes before the start of the all-course to prepare yourself for the upcoming yoga course.
Connect and share with yogis around the world to learn their vision of yoga and how their practice has changed and improved their lifestyle. As you know everyone’s glasses have a different shade, so come, celebrate your uniqueness and see that we are all connected like beads in one thread.
Yoga is a discipline, and this course will help maintain or enhance discipline in your own life. You will continue to see positive results in the far future and your hard work during the course will lay the foundation for deep lasting personal growth.
You will experience authentic Indian culture and local tradition in Rishikesh(the land of yoga). The presence of sages, hermits, and priests will give you the feeling of going back in time compared to the time of the modern world.
All throughout, Adiyogi yogpeeth provides the best possible accommodation facilities and delicious, sattvic, and healthy food.
The accommodation consists of single rooms and double shared rooms as per the requirements of your choice. All rooms have an en-suite bathrooms facility. Bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season periods.
Private accommodation and air conditioning facilities are available at an additional cost.
Best Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly crafted at school and specifically designed to nourish your body, allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.
For Drinking RO-filtered water is available.
Adiyogi yogpeeth also offers 200-hour, 300-hour Yoga teacher training courses and a combined 200 and 300-hour Yoga teacher training which is conducted at once and is called 500 hours Yoga teacher training.
The 500 Hour Yoga Teacher training program is an uniting of two hundred Hour and three hundred Hour yoga programs, wherein you’re equipped with the teachings of two hundred Hour YTTC throughout the primary half the course and, are additionally taken to advanced lessons and practices of the three hundred Hour Yoga program for complete mind, body spirit transformation as a yogi and as a reverend of the form. Our five hundred Hour Yoga Teacher Training Course In Rishikesh is exceptionally well-suited for those yoga aspirants who would like to immerse in deep
yogic practices and take their skills from basic to an advanced level with none obtrusion or break in their learning of the science. The program intends to put a robust foundation also as facilitate the yogis emerge additional as a sophisticated level of yoga practician and teacher. Developed beneath the best standards set by yoga alliance, the course of study of five hundred Hour Yoga teacher training In Rishikesh India at Yogprerna yogpeeth designed by a number of the best yoga lecturers. The program course of study is fused with various layers of the science in each practical and theoretical type, whereas traditional believability sincerely maintained in every segment of the course.
To boot, we plan scheduled excursions to produce a timely break to help our students revitalize and rejuvenate, whereas they’re longing the rigorous demands of the program. You would also learn the way to switch numerous asanas for procuring specific advantages and target benefits. Whereas the advanced teaching methodology categories shall help you grasp the vision and also the techniques to assist you in becoming an excellent yoga teacher.
Gain complete experience and skills, each theoretical and practical as you penetrate deeply into various classical subjects like yoga, Ashtanga Yoga, Yoga Anatomy, Adjustment and Alignment, Shatkriyas, Yoga Philosophy, and much additional imparted through a group of multiple mediums like workshops, practicum, radio-controlled sessions (theory and practice), interactions, and plenty of extras.
Adiyogi yogpeeth school teacher training program’s schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows
| 05:30 - 05:45 AM | Wake Up |
| 05:45 - 06:00 AM | Herbal Tea |
| 06:00 - 07:00 AM | Yogic Cleansing |
| 07:00 - 10:00 AM | Chanting and Pranayama |
| 09:00 - 10:00 AM | Breakfast |
| 10:00 - 01:00 PM | Yoga Anatomy |
| 12:00 - 01:30 PM | Yoga Philosophy |
| 01:45 - 02:00 PM | Lunch |
| 02:00 - 04:00 PM | Rest/self-study |
| 04:30 - 06:00 PM | A Traditional Sequence |
| 07:00 - 08:30 PM | Yoga Nidra |
| 10:00 PM | Lights off |
Ashatanga Vinyasa Series-1
Forward bending pose
Core principles of hatha yoga practice
Twisting pose
Structuring and sequencing the postures
Inverted pose
Backward bending pose
Meditative pose
Traditional sun salutation series with beej (root) mantras
Kneeling pose
Moon salutation series
Sitting pose
Sookshma vyayam ( basic & preparatory movements )
Relaxation pose
Technique, teaching, method, application, contra-indication and benefits of Asana
Standing pose
Sun salutation with root mantra series
Point to point full body relaxation technique
Minor and major chakra relaxation
Yoga Nidra for insomnia
Deep causal body relaxation
Emotional body relaxation
What is pranayama?
Brahmari pranayama
What are five sub prana in yogic science?
Ujjai pranayama
What is Ida, pingala and sushumna nadi?
Sheetali pranayama
What is nadi?
Nadi shodhana
Psychological effect of yogic breathing?
Kapalbhati pranayama
Importance of diaphragmatic breathing
Bhastrika pranayama
Yogic Gesture for stress related problems
Importance of root lock
Internal mudra
Eye mudra
Healing Gestures for physical blockages
Types of Locks in Yogic science
Bandha for energy leakage
Finger mudra
Pranic gestures for awakening energy
Introduction of yoga, origin and its history
Four foundational pillars of life
Principles of yoga
What is chakra?
What is Hatha yoga?
What is kundalini?
What is Raja yoga?
Pancha Kleshas ( five sources of pain)
Pancha Koshas: The 5 sheaths of existence
Prakarti and purusha ( the observer and observed)
What is mind?
What is celibacy and sex in yogic life
What is chitta ( vrittis)
What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
Chakra meditation
Breathing awareness meditation
Kundalini meditation
Inner light meditation
Mantra awareness meditation
Full moon meditation
Workshop on hip opening
Workshop on forward bends
Workshop on backward bends
Workshop in twisting asanas
What is meaning of Mantra
Mantra for wisdom and fearless living
How to create positive vibrations or energy with mantra yoga?
6 specific mantras helpful to live a yogic life
Yogic anatomy of spine and its importance
Nature of lunar and solar energy and neutral flow energy
Yogic respiratory system
Yogic physiology
Muscular system
Yoga safety while doing asana and pranayama practices
Yogic joints and skeletal system
Positive & conscious communication Friendship and trust
Use of voice in class
Time management
Mental & emotional preparation for teaching
Qualities of a teacher
Class preparation
Principles of demonstrating, observation, assisting, correcting
Step by step class structure planning
Adiyogi Yogpeeth is proud to reside in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga river and cool breeze of the Himalayan Mountains energizes each cell of your being. Rishikesh has a made spiritual history. It vibrates with the energies of excellent yogis who are meditating for thousands of years. It's an ideal place for your yoga teacher training course.
People all around the world come back to Rishikesh to look for knowledge and peace, and we are proud to be within the serene foothills of the Himalayas serving to soul searchers ask for information. We understand the needs of scholars and check out to supply them with everything to form their keep happy and meaningful. Shared and private rooms are accessible in line with interest. The rooms are clean, airy, spacious, airy, and well maintained. Their ar laundry services, quandary and wifi facilities are also available.
Double bed
iron
Free wi-fi
Side drawers
Locker
Attached Bathrooms with 24 hours running hot and cold water
“We are what we tend to eat,” we tend only to supply Sattvic food, one that is pure, genuine, energetic, wise, and essential. you may experience a diet that emphasizes fresh fruits, seasonal grains, nuts, and seeds, yet as vegetable-based proteins.
Our dedicated kitchen staffs carefully and freshly prepare all the meals we offer at school, no artificial flavors or colors are supplementary into the plates. The food we prepared also will cater for vegans and other people who are milk sugar intolerant. Here, what we tend to try to do is to make a habit of eating in moderation while increasing the energy of our bodies, as we know, a {good|an honest|a decent} mind lives in sound shape. The next meals included:
9:30 : Breakfast & Tea
1:30 : Lunch
4:00 : Tea
7:30 : Supper
Monday - Thursday
06:00 - 18:00
Friday & Saturday
06:00 - 09:00
And all the Sundays
Will be Holidays
At AISY the atmosphere is congenial to learning, all the furnishing here are plain simple clean and utilitarian. We patronize the Gurukul system of training. The students learn yoga under the personal attention and guidance showered by experts led by the founder. By establishing a personal connection each student‘s activities are monitored. The individual skills are honed as per guidelines laid down in scriptures. Exchange of transfer of knowledge is through word of mouth, physical demonstration by instructions and discussions. Though young we have carved as a niche for ourselves to be one of the best and leading Yoga training centre at Tapovan, Rishikesh.
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