500 Hour Yoga Teacher Training in Rishikesh

Are you looking for advanced yoga training with depth and integrity?  

500-hour yoga teacher training in India (ATTC-Advance teacher training) at The Adiyogi yogpeeth and QCI (Quality Council India) approved. It is a well-planned and organized program for advanced 500 hour Yoga teacher training. This teacher training program is designed to strengthen your basic learning and make better Yoga practice and concepts.

Over the past five decades, Our Institute has made a significant contribution in areas like yoga education, research, experiential learning, standardization of yoga practices and management has been widely recognized.

As a successful yoga teacher, you will need explicit cutting-edge skills and thus the 500-hour YTTC isdesigned to accomplish those Important needs.

500-hour yoga teacher training course in India has an easy to understand syllabus and it includes many things like-

  • A better understanding of the history and background of yoga asanas and yoga philosophy.
  • Adequate knowledge of anatomy and physiology enables you to identify unique body types. and adapt yogic exercises to individual needs.
  • Raise awareness of meditation techniques that will help you to guide your students in proper meditation.
  • Better understanding the knowledge of how nutrition and diet affect both body and brain.
  • A better understanding of guidelines will enable you to maintain a good student-teacher relationship in our yoga Institute.

Benefits of 500 Hour Yoga Teacher Training in India

Reasons for joining Adiyogi yogpeeth School for 500 Yoga teacher training course. The benefits of our institute are given below

Teachers and Knowledge:

Our knowledgeable Instructors have many years of experience in teaching yoga and have a deep understanding of its benefits.

Small class size:

We accept only a limited number of students each month to maintain high-quality personal attention for them.

We do not want the actual meaning of yoga to be lost by squeezing our valuable students into already filled classroom students.

Yoga for All:

It is definitely open to all Yoga candidates of all levels of yoga. No prior qualification or knowledge is required to apply for our 500 Hours Yoga Teacher Training Course. You can join our drop-in classes before the start of the all-course to prepare yourself for the upcoming yoga course.

International yoga practice:

Connect and share with yogis around the world to learn their vision of yoga and how their practice has changed and improved their lifestyle. As you know everyone’s glasses have a different shade, so come, celebrate your uniqueness and see that we are all connected like beads in one thread.

Let’s live a yogic life:

Yoga is a discipline, and this course will help maintain or enhance discipline in your own life. You will continue to see positive results in the far future and your hard work during the course will lay the foundation for deep lasting personal growth.

Culture and tradition:

You will experience authentic Indian culture and local tradition in Rishikesh(the land of yoga). The presence of sages, hermits, and priests will give you the feeling of going back in time compared to the time of the modern world.

Accommodation & Food

All throughout, Adiyogi yogpeeth provides the best possible accommodation facilities and delicious, sattvic, and healthy food.

 Simple and clean accommodation

 The accommodation consists of single rooms and double shared rooms as per the requirements of your choice. All rooms have an en-suite bathrooms facility. Bathrooms are equipped with western toilet seats and cold showers. Hot water is also available during the winter season periods.

Private accommodation and air conditioning facilities are available at an additional cost.

 Best Three highly nutritious, pure vegetarian meals per day (breakfast, lunch, dinner). These are freshly crafted at school and specifically designed to nourish your body, allowing you to focus on your practice. Refreshing herbal tea is also provided every morning.

For Drinking RO-filtered water is available.

Important Instructions

  •  Our Institute has some Discipline that is an integral part of the training program and so the course routine must be strictly observed.
  •  All classes are mandatory. Only in case of an emergency or illness can one take leave with the respected teacher’s permission. Uninformed leaves won’t be accepted, will be considered a gross breach of discipline, and will affect the student’s monthly performance.
  •  Ensure you are on time for the class since you will not be permitted to enter any class once it has commenced.
  •  Disobeying the rules and regulations could result in the termination of studentship with no refund of fees.
  •  A student must give advance intimation if they intend to skip a meal so that there is no wastage of food.
  • Smoking and alcohol are not permitted during the training.

Adiyogi yogpeeth also offers 200-hour, 300-hour Yoga teacher training courses and a combined 200 and 300-hour Yoga teacher training which is conducted at once and is called 500 hours Yoga teacher training.

We use Professional Grade Services

The 500 Hour Yoga Teacher training program is an uniting of two hundred Hour and three hundred Hour yoga programs, wherein you’re equipped with the teachings of two hundred Hour YTTC throughout the primary half the course and, are additionally taken to advanced lessons and practices of the three hundred Hour Yoga program for complete mind, body spirit transformation as a yogi and as a reverend of the form. Our five hundred Hour Yoga Teacher Training Course In Rishikesh is exceptionally well-suited for those yoga aspirants who would like to immerse in deep

yogic practices and take their skills from basic to an advanced level with none obtrusion or break in their learning of the science. The program intends to put a robust foundation also as facilitate the yogis emerge additional as a sophisticated level of yoga practician and teacher. Developed beneath the best standards set by yoga alliance, the course of study of five hundred Hour Yoga teacher training In Rishikesh India at Yogprerna yogpeeth designed by a number of the best yoga lecturers. The program course of study is fused with various layers of the science in each practical and theoretical type, whereas traditional believability sincerely maintained in every segment of the course.

To boot, we plan scheduled excursions to produce a timely break to help our students revitalize and rejuvenate, whereas they’re longing the rigorous demands of the program. You would also learn the way to switch numerous asanas for procuring specific advantages and target benefits. Whereas the advanced teaching methodology categories shall help you grasp the vision and also the techniques to assist you in becoming an excellent yoga teacher.

Highlights of 500-Hour Yoga Teacher Training India

  • Advance and reinforce your learning and practice of yoga.
  • Learn teaching methodology for posture (physical postures), Pranayama (breath control) and Dhyana (meditation).
  • An in-depth study of Yog sutra of Patanjali Associate in Nursingd Vedanta can bring an understanding of the philosophy and follow of yoga.
  • Enhance your information about human anatomy and physiology and its correlation to yogic practices.

Gain complete experience and skills, each theoretical and practical as you penetrate deeply into various classical subjects like yoga, Ashtanga Yoga, Yoga Anatomy, Adjustment and Alignment, Shatkriyas, Yoga Philosophy, and much additional imparted through a group of multiple mediums like workshops, practicum, radio-controlled sessions (theory and practice), interactions, and plenty of extras.

Yoga Teacher Training India – Daily Schedule

Adiyogi yogpeeth school teacher training program’s schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows

Schedule 5:30 AM To 01:00 PM

05:30 - 05:45 AMWake Up
05:45 - 06:00 AMHerbal Tea
06:00 - 07:00 AMYogic Cleansing
07:00 - 10:00 AMChanting and Pranayama
09:00 - 10:00 AMBreakfast
10:00 - 01:00 PM Yoga Anatomy

Schedule 1:00 PM To 10:00 PM

12:00 - 01:30 PMYoga Philosophy
01:45 - 02:00 PMLunch
02:00 - 04:00 PMRest/self-study
04:30 - 06:00 PMA Traditional Sequence
07:00 - 08:30 PMYoga Nidra
10:00 PM Lights off

What Our Course Covers?

Ashatanga Vinyasa Series-1

Forward bending pose

Core principles of hatha yoga practice

Twisting pose

Structuring and sequencing the postures

Inverted pose

Backward bending pose

Meditative pose

Traditional sun salutation series with beej (root) mantras

Kneeling pose

Moon salutation series

Sitting pose

Sookshma vyayam ( basic & preparatory movements )

Relaxation pose

Technique, teaching, method, application, contra-indication and benefits of Asana

Standing pose

Sun salutation with root mantra series

Point to point full body relaxation technique

Minor and major chakra relaxation

Yoga Nidra for insomnia

Deep causal body relaxation

Emotional body relaxation

What is pranayama?

Brahmari pranayama

What are five sub prana in yogic science?

Ujjai pranayama

What is Ida, pingala and sushumna nadi?

Sheetali pranayama

What is nadi?

Nadi shodhana

Psychological effect of yogic breathing?

Kapalbhati pranayama

Importance of diaphragmatic breathing

Bhastrika pranayama

Yogic Gesture for stress related problems

Importance of root lock

Internal mudra

Eye mudra

Healing Gestures for physical blockages

Types of Locks in Yogic science

Bandha for energy leakage

Finger mudra

Pranic gestures for awakening energy

Introduction of yoga, origin and its history

Four foundational pillars of life

Principles of yoga

What is chakra?

What is Hatha yoga?

What is kundalini?

What is Raja yoga?

Pancha Kleshas ( five sources of pain)

Pancha Koshas: The 5 sheaths of existence

Prakarti and purusha ( the observer and observed)

What is mind?

What is celibacy and sex in yogic life

What is chitta ( vrittis)

What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)

Chakra meditation

Breathing awareness meditation

Kundalini meditation

Inner light meditation

Mantra awareness meditation

Full moon meditation

Workshop on hip opening

Workshop on forward bends

Workshop on backward bends

Workshop in twisting asanas

What is meaning of Mantra

Mantra for wisdom and fearless living

How to create positive vibrations or energy with mantra yoga?

6 specific mantras helpful to live a yogic life

Yogic anatomy of spine and its importance

Nature of lunar and solar energy and neutral flow energy

Yogic respiratory system

Yogic physiology

Muscular system

Yoga safety while doing asana and pranayama practices

Yogic joints and skeletal system

Positive & conscious communication Friendship and trust

Use of voice in class

Time management

Mental & emotional preparation for teaching

Qualities of a teacher

Class preparation

Principles of demonstrating, observation, assisting, correcting

Step by step class structure planning

yoga in rishikesh india

Free pick and drop Facilities


Adiyogi Yogpeeth is proud to reside in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga river and cool breeze of the Himalayan Mountains energizes each cell of your being. Rishikesh has a made spiritual history. It vibrates with the energies of excellent yogis who are meditating for thousands of years. It's an ideal place for your yoga teacher training course.

People all around the world come back to Rishikesh to look for knowledge and peace, and we are proud to be within the serene foothills of the Himalayas serving to soul searchers ask for information. We understand the needs of scholars and check out to supply them with everything to form their keep happy and meaningful. Shared and private rooms are accessible in line with interest. The rooms are clean, airy, spacious, airy, and well maintained. Their ar laundry services, quandary and wifi facilities are also available.

Accommodation Facilities

Double bed


Free wi-fi

Side drawers


Attached Bathrooms with 24 hours running hot and cold water

Healthy Yogic Food

“We are what we tend to eat,” we tend only to supply Sattvic food, one that is pure, genuine, energetic, wise, and essential. you may experience a diet that emphasizes fresh fruits, seasonal grains, nuts, and seeds, yet as vegetable-based proteins.

Our dedicated kitchen staffs carefully and freshly prepare all the meals we offer at school, no artificial flavors or colors are supplementary into the plates. The food we prepared also will cater for vegans and other people who are milk sugar intolerant. Here, what we tend to try to do is to make a habit of eating in moderation while increasing the energy of our bodies, as we know, a {good|an honest|a decent} mind lives in sound shape. The next meals included:

Daily Schedule For Meals Is As Follow

9:30 : Breakfast & Tea

1:30 : Lunch

4:00 : Tea

7:30 : Supper

Yoga Teacher Training




100 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day




200 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day




300 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day



INR 1.47K

500 Hours Yoga Teacher Training
30 Days | 28 Classes | Advance

1:00 hr/day

Yoga Retreat




04 Days Yoga Retreat
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07 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day




10 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day




14 Days Yoga Retreat
30 Days | 28 Classes | Advance

1:00 hr/day

Work Hours

Monday - Thursday

06:00 - 18:00

Friday & Saturday

06:00 - 09:00

And all the Sundays

Will be Holidays

At AISY the atmosphere is congenial to learning, all the furnishing here are plain simple clean and utilitarian. We patronize the Gurukul system of training. The students learn yoga under the personal attention and guidance showered by experts led by the founder. By establishing a personal connection each student‘s activities are monitored. The individual skills are honed as per guidelines laid down in scriptures. Exchange of transfer of knowledge is through word of mouth, physical demonstration by instructions and discussions. Though young we have carved as a niche for ourselves to be one of the best and leading Yoga training centre at Tapovan, Rishikesh.


Phone: 8923300721

[email protected]

[email protected]

Rishikesh, UK

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