Specials

Quick Enquiry Form for 7 Days Yoga Retreat in Rishikesh

    7 Days Yoga Retreat in Rishikesh

    7 Days Yoga Retreat

    Our 7 Days Yoga Retreat in Rishikesh is a life-changing experience. You will get few such occasions in which you will have magical moments of Rishikesh with grand moments. There will be more than yoga near the Ganges river or in the foothills of the Himalayas. You’ll also challenge your soul while on a trip to the amazing Himalayan tracks, river rafting, doing yoga in breath-taking views, visiting caves, and kissing the mountain abundance. In seven days, you will get the complete experience of whatever you have to do to achieve ultimate peace.

    At Yoga Retreat India, you will practice a lot of meditation every day, which will give you mental peace and spiritual progress. You will learn the basics of meditation and learn how to overcome stresses in life as well as control your emotions.

    Who Should Apply for this retreat? 

    • This 7-day yoga and meditation retreat is designed and perfect for students:
    • New beginners or beginners are with original meditation experience who wish to study and develop both yoga and meditation theory and practices to integrate into daily life.
    • Willingness to pursue his yoga and meditation studies and practices for personal growth and spiritual growth
    • Course Content Overview

    7 Days Yoga & Meditation Retreat

    • Mantra Chanting
    • Intro to mantra science
    • Morning prayers and evening prayers
    • Suryanamaskara 12 mantras along with bija mantras
    • Yoga Asana (Hatha & Intro to Ashtanga Vinyasa)
    • Meditative steps of performing the Hatha yoga: centering, entering, refining, holding, coming out, and reflection
    • Suryanamaskar (sun salutations)
    • Types of yoga asanas: standing, sitting, backward bending, forward bending, spinal twisting, fire series, inversion, shavasana, and others

    Yoga asanas benefits

    • Do breathing and pranayama exercises
    • Diaphragm breath setting
    • 1: 1, 1: 2, and 1: 4 breathing exercises
    • Different methods of Pranayama: pulse refinement, Ujjayi, Kapalbhati, Bhastrika, Sheetali, Shitkari, and Brahmari
    • Benefit or pranayama practice
    • Sattkarma (cleaning practice)
    • Netting
    • Relaxation practice and yoga sleep
    • Introduction to the concept and practices of relaxation
    • Relaxation in daily life
    • The sequence of relaxation practices
    • Tension and relaxation exercises
    • Systematic relaxation exercises
    • 31 points relaxation exercise

    What is meditation and what is not?

    • Meditation in daily life
    • Two to five minutes meditations
    • So-ham mediation

    Meditation with sushumna breath

    Planning a holiday to the city of devas – the delightful Himalayan ranges in Rishikesh, the lush greenery with amazing holy river streaming in the lap of the Himalayas. The climate and condition are apt to restore itself to a yoga retreat in Rishikesh. Individuals from all over the world come to India to take yoga back to Rishikesh – rejuvenate and relax in our One, Two, and Multi-Week Yoga Retreat. The city will without a doubt experience emotional feelings for you and enhance your feeling with harmony.

    A yoga retreat in Rishikesh will make it a point to present you with the best participation in yoga. We offer you yoga retreat program facilities like meditation, another fourteen day yoga retreat program. The program brings the best of you without a doubt and will bring light and happiness in your life.

    7 days Yoga Retreats is a place for trainees to prepare yoga practitioners in Rishikesh. With this preparation, your body will have a great impact on your soul. There are no eligibility criteria to join this program. Any person who is required to join this preparation program can do so. You will get the possibility of its sum and gist. After this yoga retreat program, you will feel the change yourself. The yoga withdrawal program can be fixed for 7 days on a multi-day or some, etc. The Rishikesh Yoga Retreat presents you with the possibility to choose the exit days as per your calendar and convenience.

    We use Professional Grade Services

    Adiyogi Yogpeeth offers cheap yoga retreats in Rishikesh India. Attempt the light method of learning yoga within the terrible place of its origin. A one-week yoga retreat can adjust you to ashram life at the side of some vacation activities like rafting, trekking, and local looking. Combine this with a complimentary ayurvedic massage, and you recognize you’ve got a discount available. You may get to know the yogistic method of life which could lead you to find that yogistic apply what you were waiting for all this while to rework your life into one thing a lot of important. Some balances may be done on our feet, and a few of them may be through with our hands and head. You’ve got to take care of balance slowly and consciously as a result of tiny abrupt movements will

    shake the Adiyogi yogpeeth out of balance. RYC provides you different techniques and styles of yoga during which you’ll be able to strengthen your stamina and increase your flexibility by maintaining a balance of your energy and mind.

    We will ascertain to supply you with the most effective expertise of yoga in these seven days. Come back and be a part of Adiyogi yogpeeth to the beautiful journey of mending and reinforcing your body in seven Days of Yoga Retreat in Rishikesh. At the side of this yoga recede, you’ll be able to additionally draw a lot of proximate to nature and feel the excellence of character. These 7 Days Yoga Retreat can while not a doubt, empower you to include the intricate options and benefits of yoga with asanas, reflection, pranayama, profound moving, etc. into your unit of time way. This one Week Yoga Retreat in India (Rishikesh) can assist you in learning yoga poses by using a chair and wall and can make sure that you are entirely awake to what your entire body is doing. Balance yoga may also help you in relieving constipation downside and is only useful if you keep your mind relaxed and concentrate on your breathing.

    4 days yoga retreat in Rishikesh || 10 days hoga retreat in Rishikesh

    Yoga Retreat – Daily Schedule

    Adiyogi yogpeeth school teacher training program's schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of the theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows

    Schedule 5:30 AM To 01:00 PM

    05:30 - 05:45 AMWake Up
    05:45 - 06:00 AMHerbal Tea
    06:00 - 07:00 AMYogic Cleansing
    07:00 - 10:00 AMChanting and Pranayama
    09:00 - 10:00 AMBreakfast
    10:00 - 01:00 PM Yoga Anatomy

    Schedule 1:00 PM To 10:00 PM

    12:00 - 01:30 PMYoga Philosophy
    01:45 - 02:00 PMLunch
    02:00 - 04:00 PMRest/self-study
    04:30 - 06:00 PMA Traditional Sequence
    07:00 - 08:30 PMYoga Nidra
    10:00 PM Lights off

    What Our Course Covers?

    Morning Yoga

    Forward bending pose

    Core principles of hatha yoga practice

    Pranayama

    Ganga Arti( World famous prayer to Ganges)

    Morning Yoga

    Diaphragmatic/Yogic Breathing practice

    Evening Asana Practice (Optional)

    Pranayama

    Relaxation

    Himalayan Sunrise tour and Sun Salutation Practice

    Ayurvedic Massage

    Evening Asana Practice

    Morning Asana Practice

    Yogic Detoxification (Neti)

    Yoga for daily life

    Visit to Ashram or Temple or Cave

    Morning Asana Practice

    Pranayama

    Introduction to Ayurveda and know personal body constitution

    Meditation/ Relaxation

    Evening Asana (optional)

    Morning Asana Practice

    Pranayama

    Rafting or Massage

    Yogic management of Stress

    Silent Meditation at Ganga Beach

    Hatha Yoga

    Pranayama

    Ayurvedic Massage

    Ashtanga Yoga Class

    Relaxation & Meditation

    yoga in rishikesh india

    Free pick and drop Facilities

    Accommodation

    Adiyogi Yogpeeth is proud to reside in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga river and cool breeze of the Himalayan Mountains energizes each cell of your being. Rishikesh has a made spiritual history. It vibrates with the energies of excellent yogis who are meditating for thousands of years. It's an ideal place for your yoga teacher training course.

    People all around the world come back to Rishikesh to look for knowledge and peace, and we are proud to be within the serene foothills of the Himalayas serving to soul searchers ask for information. We understand the needs of scholars and check out to supply them with everything to form their keep happy and meaningful. Shared and private rooms are accessible in line with interest. The rooms are clean, airy, spacious, airy, and well maintained. Their ar laundry services, quandary and wifi facilities are also available.

    Accommodation Facilities

    Double bed

    iron

    Free wi-fi

    Side drawers

    Locker

    Attached Bathrooms with 24 hours running hot and cold water

    Healthy Yogic Food

    “We are what we tend to eat,” we tend only to supply Sattvic food, one that is pure, genuine, energetic, wise, and essential. you may experience a diet that emphasizes fresh fruits, seasonal grains, nuts, and seeds, yet as vegetable-based proteins.

    Our dedicated kitchen staffs carefully and freshly prepare all the meals we offer at school, no artificial flavors or colors are supplementary into the plates. The food we prepared also will cater for vegans and other people who are milk sugar intolerant. Here, what we tend to try to do is to make a habit of eating in moderation while increasing the energy of our bodies, as we know, a {good|an honest|a decent} mind lives in sound shape. The next meals included:

    Daily Schedule For Meals Is As Follow

    9:30 : Breakfast & Tea

    1:30 : Lunch

    4:00 : Tea

    7:30 : Supper

    Yoga Teacher Training

    ...

    $700

    INR 50K

    100 Hours Yoga Teacher Training
    30 Days | 28 Classes | Advance

    1:00 hr/day

    ...

    $850

    INR 61K

    200 Hours Yoga Teacher Training
    30 Days | 28 Classes | Advance

    1:00 hr/day

    ...

    $1199

    INR 86K

    300 Hours Yoga Teacher Training
    30 Days | 28 Classes | Advance

    1:00 hr/day

    ...

    $2049

    INR 1.47K

    500 Hours Yoga Teacher Training
    30 Days | 28 Classes | Advance

    1:00 hr/day

    Yoga Retreat

    ...

    $240

    INR 17K

    04 Days Yoga Retreat
    30 Days | 28 Classes | Advance

    1:00 hr/day

    ...

    $400

    INR 28K

    07 Days Yoga Retreat
    30 Days | 28 Classes | Advance

    1:00 hr/day

    ...

    $600

    INR 43K

    10 Days Yoga Retreat
    30 Days | 28 Classes | Advance

    1:00 hr/day

    ...

    $800

    INR 57K

    14 Days Yoga Retreat
    30 Days | 28 Classes | Advance

    1:00 hr/day

    Work Hours

    Monday - Thursday

    06:00 - 18:00

    Friday & Saturday

    06:00 - 09:00

    And all the Sundays

    Will be Holidays

    At AISY the atmosphere is congenial to learning, all the furnishing here are plain simple clean and utilitarian. We patronize the Gurukul system of training. The students learn yoga under the personal attention and guidance showered by experts led by the founder. By establishing a personal connection each student‘s activities are monitored. The individual skills are honed as per guidelines laid down in scriptures. Exchange of transfer of knowledge is through word of mouth, physical demonstration by instructions and discussions. Though young we have carved as a niche for ourselves to be one of the best and leading Yoga training centre at Tapovan, Rishikesh.

    CONTACT US

    Phone: 8923300721

    [email protected]

    [email protected]

    Rishikesh, UK