Hatha yoga

Hatha yoga could be a branch of Yoga. The Sanskrit word हठ haṭha virtually means that “force” and therefore alludes to a system of physical techniques. Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to change the system to sustain higher dimensions of energy. By practicing this profound science, one will improve and enhance the way they think, feel, and still live. Yoga is about making a body that’s not a hurdle in your life. The body becomes a stepping stone within the progress towards growth into your ultimate possibility.

We want to require the physical type on the far side its gift level of limitations. In a way, Yoga suggests that you wish to create your comfort zone universal, rather than the small band that it’s immediately. Where and but you’ll be, you’re comfortable. You’ll naturally accomplish chemistry of health, joy, walking on air, and in particular, balance. It’s a compelling approach to living. Power, not over someone else; it’s all about the ability to access Life. you can teach about Astanga yoga

Hatha Yoga contains the five ancient and powerful practices that remodel the body and mind into excellent prospects.

  • Upayoga could be a set of 10 powerful practices that activate the joints, muscles, and energy system. It rejuvenates the whole system.
  • Angamardana could be a series of 30 processes to invigorate the body and reach peak condition and mental health.
  • Surya Kriya may be a potent 21-step yogic practice of tremendous antiquity, designed as a holistic method for health, wellness, and complete well-being.
  • Yogasanas area unit a group of powerful postures for elevating one’s consciousness, helpful one’s mind, emotions, and energy system and decelerating the aging method.
  • Bhuta Shuddhi could be a method of purifying the five components among the human system leading to harmony and balance.


Work Hours

Monday - Thursday

06:00 - 18:00

Friday & Saturday

06:00 - 09:00

And all the Sundays

Will be Holidays

At AISY the atmosphere is congenial to learning, all the furnishing here are plain simple clean and utilitarian. We patronize the Gurukul system of training. The students learn yoga under the personal attention and guidance showered by experts led by the founder. By establishing a personal connection each student‘s activities are monitored. The individual skills are honed as per guidelines laid down in scriptures. Exchange of transfer of knowledge is through word of mouth, physical demonstration by instructions and discussions. Though young we have carved as a niche for ourselves to be one of the best and leading Yoga training centre at Tapovan, Rishikesh.


Phone: 8923300721

[email protected]

[email protected]

Rishikesh, UK

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