Pranayama: Expand Your Life Energy

Prāṇāyāma (प्राणायाम, “The restraint of breath”) is a Sanskrit word referring to “your energy”. It is one of Your body is like a candle wick, and the mind is like a glow around it. Prana is the vital energy required by our physical and subtle layers, without which the body will perish. It is the prana or prana shakti inside us that nourishes the mind and keeps the body alive. Prana refers to universal life force and Ayama means regular or prolonged. Pranayama means working in the dimension of Prana.

Yoga is originally considered to be a branch of Hindu philosophy (estica), but yoga combines both physical and mental and spiritual, both ancient and modern. Yoga also teaches various physical techniques known as asanas (asanas), used for various purposes (eg. Meditation, contemplation, relaxation).

Understanding prana

Prana creates an aura around the body. It flows through thousands of subtle energy channels called nadis and energy centers called chakras. The quantity and quality of prana and it flows through the nadis and chakras determine a state of mind.

If the soul level is high and its flow is continuous, smooth, and steady, then the mind remains calm, positive and enthusiastic. However, lack of knowledge and attention in one breath can cause partial blockage in the nadis and chakras. Unfortunately, this leads to a jerky and broken prana flow. As a result, an experience exacerbated anxieties, fears, uncertainty, tension, conflict, and other negative qualities. Each problem arises first on surfaces at the microscopic and then physical level. The illness appears in your prana (pranic body) before you become physically ill.

Types of pranayama & How to Do Pranayama

Ancient Indian sages knew that some breathing techniques were simple to practice and gave great comfort to the body and brain. These respiratory techniques can be practiced comfortably and empty stomach at any time of the day. Let’s know how to do pranayama one by one:

The Art of Living Meditation and Breath Workshop has the perfect combination of posture, pranayama, and meditation that enhance your well-being. Now experience the benefits.

1. Bhramari pranayama (bee breath)

Is your mind buzzing with activity? Can’t stop thinking about what someone said about you? Find a quiet corner and try a Bhramari Pranayama (bee breath) that can put a brake on Gulzar’s mind. This breathing technique is a boon for people with high blood pressure.

2. Kapal Bhati pranayama (skull shining breathing technique)

Among the breathing techniques, the Kapala Bhati Pranayama (scalp polishing breathing technique) is considered to be the most important. It is also useful for detoxing the body and cleansing energy channels.

3. Bhastrika pranayama (bellows breath)

Feeling low on energy? Three rounds of Bhastrika pranayama (bellows breath) will get your energy levels soaring!

4. Nadi Shodhan Pranayama (Alternate Nostril Breathing technique)

Can’t focus on the task at hand? Try the nine-minute pulse Shodan Pranayama (alternate nostril breathing technique), followed by a 10-minute meditation. Nadi Shuddh Pranayama pacifies the mind by bringing harmony between the two hemispheres of the brain.

Since Pranayama or breathing exercises deal with astral vitality, it is important to teach them by a certified yoga practitioner. Experimenting with these techniques is not appropriate.

Benefits of Pranayama

  • Regular practice of breathing exercises can completely change the quality of life that a pioneer has.
  • Increases and increases the quantity and quality of life, which increases our energy levels.
  • Clears blocked the pulse and the chakras, expanding your aura and increasing the feeling.
  • Creates an energetic, upbeat, calm, and positive. Such a state of mind helps us to make better decisions, feel mental strength and happiness to deal with adverse situations
  • Establishes harmony between body, mind, and soul, thereby strengthening physically, mentally, and spiritually
  • It brings clarity to the mind and body for good health
  • “Meditation and Pranayama help us to express ourselves better”. Expressing our feelings correctly and understanding the feelings of others is the most difficult task. Reducing this skill is the biggest issue facing society today, and it has to be developed. It is never complete, in which case there are some fluctuations. Like, we cannot fully express what we feel, and cannot properly understand what others feel.

Ashtanga yoga || Haṭha yoga ||  Meditation

Work Hours

Monday - Thursday

06:00 - 18:00

Friday & Saturday

06:00 - 09:00

And all the Sundays

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At AISY the atmosphere is congenial to learning, all the furnishing here are plain simple clean and utilitarian. We patronize the Gurukul system of training. The students learn yoga under the personal attention and guidance showered by experts led by the founder. By establishing a personal connection each student‘s activities are monitored. The individual skills are honed as per guidelines laid down in scriptures. Exchange of transfer of knowledge is through word of mouth, physical demonstration by instructions and discussions. Though young we have carved as a niche for ourselves to be one of the best and leading Yoga training centre at Tapovan, Rishikesh.


Phone: 8923300721

[email protected]

[email protected]

Rishikesh, UK

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