Not only beginners but also experienced ones can take benefit from this course as it will deepen your yogic knowledge and practice and also sharpen your skills as a facilitator. We all just want to incorporate yoga into our daily lives and want to become good yoga teachers. So, get ready and join the 300-hour Yoga Teacher Training Course in Rishikesh at Adiyoga Yogpeeth for an exciting and rewarding life journey. 300 Hour YTT Course is designed according to the deeper requirements of Yoga peeth Institute.
The objective of the 300-hour Yoga Teacher Training Course is to give a stronger and advanced knowledge of yoga and spirituality which takes teaching yoga to the upper level. Yoga is more than physical activity and it is something that should be pursued as a daily lifestyle. This course gives you the opportunity to discover more about your true self, spirituality so that to transform yoga as your lifestyle, as you develop your knowledge about the yogic path.
This is 22 days of the intensive program of yoga which necessitates completing the pre-preparation part at your home before arriving here.
A certified 300-hour course is a future step in your development in yoga as a beginner and teacher. The course encounters all the standards of the International Yoga Alliance and involves the delivery of a global Certificate to participants, with the confident passing of exams!
The 300-hour certified yoga teacher coaching course implies a deeper immersion within the theory and philosophy of Yoga discipline, and as a result, a solid foundation is ordered for mastering deep personal apply and teaching. This is often an intensive course designed for a little over four weeks with full work throughout the day.
On the successful completion of the 300-hour Yoga Teacher Training Course course, the trainee is qualified to register with Adiyogi yogpeeth, to be recognized as a Certified International Yoga Teacher-RYT 300.
The students of yoga classes are continuously assessed throughout the course at all levels. There will be necessary to give a practical as well as written examination at the end of the course to evaluate the understanding of the philosophy of Yoga and skills of the students. Participant should pass all different aspects of the course to be eligible to receive the course diploma of AYYP.
The program is certified RYS-300 and perfectly balanced. It includes such subjects as yoga, Ashtanga Vinyasa, Yoga Nidra, position tuning, Pranayama Techniques, Meditations, singing Mantras, Anatomy, and Physiology, Yoga Philosophy, Explaining Yoga Sutras, Learning Nadi and Chakra Systems, as well as improvement Techniques and Teaching Methodology.
Regular attendance of all yoga classes.
Attention should be given to the attitudes and behavior inside and outside the ashram while attending the course.
Performances and perspectives during practical asana, pranayama, bandha, and kriya classes.
Multi-style yoga teaching basic skills.
A written daily summary of key philosophy classes and multi-style yoga theory classes.
On successful completion of the course, students receive a certificate from Adiyogi Yogpeeth Yoga School.
We offer both shared and private rooms as per your requirements.
To make our students feel comfortable during their stay, we do our best to offer them this comfort. In the rooms all facilities are available in addition to hot and cold water, wifi facilities are also available.
We serve vegetarian food. According to the needs of our guests, we also serve gluten-free and vegan food. However, if you have any specific conditions with the food such as food allergies, etc., we will be happy to prepare special food for you if you inform us in advance.
3 meals are served in a day, breakfast, lunch, and dinner. The food menu is prepared by taking into consideration balanced nutrition needs.
Our 300-hour intermediate and advanced level yoga course trainer have a wide range of yoga knowledge from many countries and are constantly advancing their knowledge. Our instructor has also written books on basic yoga for the betterment of others to sharing the yoga’s knowledge. By following ancient yogic traditions, we have become a center of excellence in India for the promotion and, yogic philosophy and development of spirituality worldwide. The institute’s worldwide spiritual and yogic activities have benefited thousands of people worldwide. The yogis who are associated with the organization are constantly doing research work for the empowerment of yoga and allied sciences.
You will be extremely happy with our program and feel truly proud to be able to call yourself a graduate of our Adiyogi yogpeeth school. After completing the course you can register for 500 hours Yoga Teaching Training course.
The Knowledge of yoga is so deep; there is no end to it. With the motive that student gathers more & more knowledge of yoga, we “Adiyogi yogpeeth” offer advanced level yoga program, i.e., 300-hour Yoga Teaching Training Course in Rishikesh. This program helps you in elevating your own personal development and skills. This program is specially designed for those who successfully completed their 200 Hour Yoga Teacher Training Course and want to take their practice & knowledge to a new upgraded level.
Through this course, you not only boost your skills but also your confidence. This course is especially for Those who want to develop a strong foundation of their yogic practice and have the keen desire to get benefitted from the positive & momentous change. Our veteran & professional yoga trainer will provide you an in-depth study of Asana (posture), Advanced Pranayama & Meditation, Yoga Anatomy & Philosophy, Prana. Moreover, the modern scientific perspectives of neuroscience, psychology, physiology, and anatomy are what you get to learn from this course. The experience you gather from 300 Hour Yoga Teacher Training Course in Rishikesh will surely help you in setting up your own class.
The Ayurvedic a part of the course includes Ayurvedic philosophy and sensible categories wherever students can learn numerous massage techniques and take a look at them for themselves. You’ll even be told regarding the proper balance of nutrition; on the impact of products on the body by the time of day, year and sort of body structure; a separate cleansing piece of writing procedures; on the employment of herbs and spices within the treatment of multiple diseases.
An ayurvedic doctor can provide all ayurveda categories with twenty years of expertise and his students. Thus, our made course is also, enriched with very helpful and priceless information, as they’re evidenced by a few years of expertise.
The main task is to take care of a balance between physical exercises like Ashtanga (Second series) and yoga and also the evolution of general information and philosophy of yoga. Thanks to the Pranayama, you’ll master the new techniques of operating with energy (including the chakra system), throughout Meditation categories, you’ll move to a qualitatively new level of labor with the mind.
The Yoga Anatomy categories can help you understand the secrets of the frame directly associated with the refined body and also the apply of yoga, and also the position Adjustment practice can assist you singly approach the characteristics of the students’ bodies mistreatment information of the anatomical structure and Iyengar materials (belts, blocks, bolsters, etc.)
As a part of the 300-hour course, you’ll pass the advanced yoga asanas and also the ordinal series of Ashtanga Vinyasa Yoga. Therefore, it’s physically and mentally ready for the course.
Successful completion of the course doesn’t mean that you became professionals within the science of yoga. However, throughout this period, you get enough information and skills to be ready to consciously, with competence, teach yoga to practitioners at the first and secondary levels. It all depends on your intention to be told and full inclusion within the room.
Adiyogi yogpeeth school teacher training program’s schedule is designed in a very balanced way that it keeps the student in contemplation of the subject throughout the day and also allows them to have personal time. The schedule is the best integration of theory and practice of yoga. It also allows the student to stay energetic for all the classes. The daily schedule of the course as follows
05:30 - 05:45 AM | Wake Up |
05:45 - 06:00 AM | Herbal Tea |
06:00 - 07:00 AM | Yogic Cleansing |
07:00 - 10:00 AM | Chanting and Pranayama |
09:00 - 10:00 AM | Breakfast |
10:00 - 01:00 PM | Yoga Anatomy |
12:00 - 01:30 PM | Yoga Philosophy |
01:45 - 02:00 PM | Lunch |
02:00 - 04:00 PM | Rest/self-study |
04:30 - 06:00 PM | A Traditional Sequence |
07:00 - 08:30 PM | Yoga Nidra |
10:00 PM | Lights off |
Ashatanga Vinyasa Series-1
Forward bending pose
Core principles of hatha yoga practice
Twisting pose
Structuring and sequencing the postures
Inverted pose
Backward bending pose
Meditative pose
Traditional sun salutation series with beej (root) mantras
Kneeling pose
Moon salutation series
Sitting pose
Sookshma vyayam ( basic & preparatory movements )
Relaxation pose
Technique, teaching, method, application, contra-indication and benefits of Asana
Standing pose
Sun salutation with root mantra series
Point to point full body relaxation technique
Minor and major chakra relaxation
Yoga Nidra for insomnia
Deep causal body relaxation
Emotional body relaxation
What is pranayama?
Brahmari pranayama
What are five sub prana in yogic science?
Ujjai pranayama
What is Ida, pingala and sushumna nadi?
Sheetali pranayama
What is nadi?
Nadi shodhana
Psychological effect of yogic breathing?
Kapalbhati pranayama
Importance of diaphragmatic breathing
Bhastrika pranayama
Yogic Gesture for stress related problems
Importance of root lock
Internal mudra
Eye mudra
Healing Gestures for physical blockages
Types of Locks in Yogic science
Bandha for energy leakage
Finger mudra
Pranic gestures for awakening energy
Introduction of yoga, origin and its history
Four foundational pillars of life
Principles of yoga
What is chakra?
What is Hatha yoga?
What is kundalini?
What is Raja yoga?
Pancha Kleshas ( five sources of pain)
Pancha Koshas: The 5 sheaths of existence
Prakarti and purusha ( the observer and observed)
What is mind?
What is celibacy and sex in yogic life
What is chitta ( vrittis)
What are the Gunas, Prakash, Kriya, Stithi (characteristics of mind)
Chakra meditation
Breathing awareness meditation
Kundalini meditation
Inner light meditation
Mantra awareness meditation
Full moon meditation
Workshop on hip opening
Workshop on forward bends
Workshop on backward bends
Workshop in twisting asanas
What is meaning of Mantra
Mantra for wisdom and fearless living
How to create positive vibrations or energy with mantra yoga?
6 specific mantras helpful to live a yogic life
Yogic anatomy of spine and its importance
Nature of lunar and solar energy and neutral flow energy
Yogic respiratory system
Yogic physiology
Muscular system
Yoga safety while doing asana and pranayama practices
Yogic joints and skeletal system
Positive & conscious communication Friendship and trust
Use of voice in class
Time management
Mental & emotional preparation for teaching
Qualities of a teacher
Class preparation
Principles of demonstrating, observation, assisting, correcting
Step by step class structure planning
Adiyogi Yogpeeth is proud to reside in Rishikesh, the Yoga Capital of the world. The divine flow of the holy Ganga river and cool breeze of the Himalayan Mountains energizes each cell of your being. Rishikesh has a made spiritual history. It vibrates with the energies of excellent yogis who are meditating for thousands of years. It's an ideal place for your yoga teacher training course.
People all around the world come back to Rishikesh to look for knowledge and peace, and we are proud to be within the serene foothills of the Himalayas serving to soul searchers ask for information. We understand the needs of scholars and check out to supply them with everything to form their keep happy and meaningful. Shared and private rooms are accessible in line with interest. The rooms are clean, airy, spacious, airy, and well maintained. Their ar laundry services, quandary and wifi facilities are also available.
Double bed
iron
Free wi-fi
Side drawers
Locker
Attached Bathrooms with 24 hours running hot and cold water
“We are what we tend to eat,” we tend only to supply Sattvic food, one that is pure, genuine, energetic, wise, and essential. you may experience a diet that emphasizes fresh fruits, seasonal grains, nuts, and seeds, yet as vegetable-based proteins.
Our dedicated kitchen staffs carefully and freshly prepare all the meals we offer at school, no artificial flavors or colors are supplementary into the plates. The food we prepared also will cater for vegans and other people who are milk sugar intolerant. Here, what we tend to try to do is to make a habit of eating in moderation while increasing the energy of our bodies, as we know, a {good|an honest|a decent} mind lives in sound shape. The next meals included:
9:30 : Breakfast & Tea
1:30 : Lunch
4:00 : Tea
7:30 : Supper
Monday - Thursday
06:00 - 18:00
Friday & Saturday
06:00 - 09:00
And all the Sundays
Will be Holidays
At AISY the atmosphere is congenial to learning, all the furnishing here are plain simple clean and utilitarian. We patronize the Gurukul system of training. The students learn yoga under the personal attention and guidance showered by experts led by the founder. By establishing a personal connection each student‘s activities are monitored. The individual skills are honed as per guidelines laid down in scriptures. Exchange of transfer of knowledge is through word of mouth, physical demonstration by instructions and discussions. Though young we have carved as a niche for ourselves to be one of the best and leading Yoga training centre at Tapovan, Rishikesh.